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Food database and calorie counter Source: USDA

1/3 cup

Pearled Barley

Nutrition Facts
Serving Size 1/3 cup
 
Amount Per Serving
Calories from Fat 7
Calories 232
 
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.161g 1%
  Polyunsaturated Fat 0.37g  
  Monounsaturated Fat 0.098g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 185mg  
Total Carbohydrate 51.3g 17%
  Dietary Fiber 10.3g 41%
  Sugars 0.53g  
Protein 6.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
Carbohydrates, 51.3g (87%) Fat, 0.77g (3%) Protein, 6.54g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
0.77g
Carbs
51.3g
Protein
6.54g
There are 232 calories in a 1/3 cup of Pearled Barley.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 352
1 cup 704
1 lb 1597

Related Types of Barley:

Pearled Barley (Cooked)
Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

See Also:

Quaker Quick Pearled Barley
Kroger Pearled Barley
Arrowhead Mills Pearled Barley
Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce)
Mixed Beans Soup
  view more results

Used in these Member Recipes:

Corned Beef and Cabbage Soup
Scotch Broth
Vegetable Pasta Soup
Mushroom and Barley Stew
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Recently Eaten By:

kosta011
on 15 April 2014
Feenster
on 08 April 2014
edinburghnick
on 01 April 2014
jt1anglais
on 31 March 2014

Recently Eaten With:

FatSecret members have recently eaten Pearled Barley with these foods:
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