Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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A very yummy, vegetarian stew that is easy to prepare and filling.
Ingredients
Directions
- Mix all ingredients in a large pot.
- Bring to a boil and lower heat to a simmer.
- Cover and cook for 30-45 minutes until vegetables are soft.
- Serve with crusty bread.
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Nutrition summary:
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There are 243 calories in 1 serving of Mushroom and Barley Stew. |
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Calorie break-down: 9% fat, 78% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 243
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| % Daily Values* |
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Total Fat
2.46g
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4% |
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Saturated Fat
0.546g
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3% |
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Polyunsaturated Fat
1.022g
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Monounsaturated Fat
0.589g
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Cholesterol
1mg
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0% |
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Sodium
879mg
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37% |
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Potassium
1058mg
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Total Carbohydrate
48.71g
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16% |
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Dietary Fiber
7.1g
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28% |
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Sugars
6.36g
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Protein
8.23g
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| Vitamin A
115% |
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Vitamin C
53% |
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| Calcium
6% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
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* Based on a RDI of 2000 calories
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