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6 servings
Meal Types:
Main Dishes
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Mushroom and Barley Stew

A very yummy, vegetarian stew that is easy to prepare and filling.



  1. Mix all ingredients in a large pot.
  2. Bring to a boil and lower heat to a simmer.
  3. Cover and cook for 30-45 minutes until vegetables are soft.
  4. Serve with crusty bread.
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Nutrition summary:

There are 243 calories in 1 serving of Mushroom and Barley Stew.
Calorie break-down: 9% fat, 78% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 22
Calories 243
% Daily Values*
Total Fat 2.46g 4%
  Saturated Fat 0.546g 3%
  Polyunsaturated Fat 1.022g  
  Monounsaturated Fat 0.589g  
Cholesterol 1mg 0%
Sodium 879mg 37%
Potassium 1058mg  
Total Carbohydrate 48.71g 16%
  Dietary Fiber 7.1g 28%
  Sugars 6.36g  
Protein 8.23g  
Vitamin A 692% Vitamin C 316%
Calcium 36% Iron 87%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
Carbohydrates, 48.71g (78%) Fat, 2.46g (9%) Protein, 8.23g (13%)
* Based on a RDI of 2000 calories