Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
|
A very yummy, vegetarian stew that is easy to prepare and filling.
Ingredients
Directions
- Mix all ingredients in a large pot.
- Bring to a boil and lower heat to a simmer.
- Cover and cook for 30-45 minutes until vegetables are soft.
- Serve with crusty bread.
81 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
4 Point Recipes
Low Cholesterol Recipes
Stew Recipes
Mushroom Recipes
Other Related Recipes
|
Delicious and healthy combination of vegetables and shredded beef.
|
|
Homemade pot pie, perfect for wintery Sunday afternoons.
|
|
A quick spinach salad with skinless chicken.
|
|
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
|
|
Veggie pizza made with mushrooms, tomatoes, and spinach.
|
|
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 243 calories in 1 serving of Mushroom and Barley Stew. |
|
Calorie break-down: 9% fat, 78% carbs, 13% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 22
Calories 243
|
| |
| % Daily Values* |
|
Total Fat
2.46g
|
4% |
| |
Saturated Fat
0.546g
|
3% |
| |
Polyunsaturated Fat
1.022g
|
|
| |
Monounsaturated Fat
0.589g
|
|
|
Cholesterol
1mg
|
0% |
|
Sodium
879mg
|
37% |
|
Potassium
1058mg
|
|
|
Total Carbohydrate
48.71g
|
16% |
| |
Dietary Fiber
7.1g
|
28% |
| |
Sugars
6.36g
|
|
|
Protein
8.23g
|
|
| |
| Vitamin A
115% |
|
Vitamin C
53% |
|
| Calcium
6% |
|
Iron
14% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
12%
|
of RDI*
(243 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|