Food database and calorie counter

365

Organic Barley, Peas & Lentils

Nutrition Facts

Serving Size

1/4 cup dry (45 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

6.0g

21%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

7.00g

Vitamin D

0mcg

Calcium

0mg

Iron

1.50mg

Potassium

140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Sep 22 04:36 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (3%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

0.5g

Carbs

33g

Protein

There are 180 calories in 1/4 cup dry (45 g) of 365 Organic Barley, Peas & Lentils.

Calorie breakdown: 3% fat, 80% carbs, 17% protein.

Related Barley from 365:

Barley & Green Lentils (Pouch)
Italian Barley
Italian Farro
Barley & Green Lentils

Related Peas from 365:

Organic Sweet Peas
Split Green Peas
Organic Petite Green Peas
Green Peas
Split Green Peas (35g)
Black-Eyed Peas
	find more 365 peas products

Related Lentils from 365:

Organic Green Lentils
7 Grain & Lentil Blend
Organic Red Lentils
Organic Black Lentils

Other Types of Barley:

Publix Pearled Barley
Goya Barley
Mother's 100% Natural Barley
Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
Barley (Cooked)
	view more barley nutritional info

Other Types of Peas:

Split Peas (Mature Seeds)
Green Peas
Green Peas (Frozen)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
	view more peas nutritional info

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