Food database and calorie counter Source: USDA

Pearled Barley (Cooked)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 193
 
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.146g 1%
  Polyunsaturated Fat 0.336g  
  Monounsaturated Fat 0.089g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 146mg  
Total Carbohydrate 44.31g 15%
  Dietary Fiber 6g 24%
  Sugars 0.44g  
Protein 3.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 44.31g (91%) Fat, 0.69g (3%) Protein, 3.55g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
193
Fat
0.69g
Carbs
44.31g
Protein
3.55g
There are 193 calories in 1 cup of Pearled Barley (Cooked).
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 193
1 lb 558

Related Types of Barley:

Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

See Also:

Pearled Barley
Barley Flour or Meal
Barley Malt Flour
Dry Pearl Tapioca
Barley
  view more results

Used in these Member Recipes:

Bean Salad
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Recently Eaten By:

Harlon
on 27 December 2014
fflunch
on 24 December 2014
DianaArtemis
on 23 December 2014
Super10babe
on 19 December 2014

Recently Eaten With:

FatSecret members have recently eaten Pearled Barley (Cooked) with these foods:
Egg Beaters Egg Beaters - Original
Cooked Kale (Fat Not Added in Cooking)
Morningstar Farms Grillers Vegan
Low Sodium Lowfat Cottage Cheese
Potatoes (Flesh, with Salt, Boiled)


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