Food database and calorie counter Source: Generic

Barley (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 6
Calories 198
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.151g 1%
  Polyunsaturated Fat 0.345g  
  Monounsaturated Fat 0.092g  
Cholesterol 0mg 0%
Sodium 303mg 13%
Potassium 151mg  
Total Carbohydrate 45.51g 15%
  Dietary Fiber 6.2g 25%
  Sugars 0.45g  
Protein 3.64g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: egg barley
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 198 calories in 1 cup of cooked Barley (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 cup cooked 198
1 cup, dry, yields 900

Related Types of Barley:

Pearled Barley (Cooked)
Barley (Cooked)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

161 g Pearled barley (cooked)
0.8 g Salt
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Recently Eaten By:

on 05 November 2015
on 14 September 2015
on 26 August 2015
on 20 August 2015

Recently Eaten With:

FatSecret members have recently eaten Barley (Fat Not Added in Cooking) with these foods:
Beef Jerky
Yellow Summer Squash
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Cooked Cauliflower (Fat Not Added in Cooking)
Jalapeno Peppers

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