Food database and calorie counter Source: USDA

Pearled Barley

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 21
Calories 704
 
% Daily Values*
Total Fat 2.32g 4%
  Saturated Fat 0.488g 2%
  Polyunsaturated Fat 1.12g  
  Monounsaturated Fat 0.298g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 560mg  
Total Carbohydrate 155.44g 52%
  Dietary Fiber 31.2g 125%
  Sugars 1.6g  
Protein 19.82g  
 
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
35%
of RDI*
(704 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
Carbohydrates, 155.44g (87%) Fat, 2.32g (3%) Protein, 19.82g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
704
Fat
2.32g
Carbs
155.44g
Protein
19.82g
There are 704 calories in 1 cup of Pearled Barley.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 352
1 cup 704
1 lb 1597

Related Types of Barley:

Pearled Barley (Cooked)
Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

See Also:

Quaker Quick Pearled Barley
Kroger Pearled Barley
Arrowhead Mills Pearled Barley
Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce)
Mixed Beans Soup
  view more results

Used in these Member Recipes:

Corned Beef and Cabbage Soup
Scotch Broth
Vegetable Pasta Soup
Mushroom and Barley Stew
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Recently Eaten By:

jwsplatjw
on 12 October 2014
jt1anglais
on 01 October 2014
qapl
on 04 September 2014
weightjames
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pearled Barley with these foods:
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