| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
12.87g
17%
Saturated Fat
7.785g
39%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
3.769g
Cholesterol
40mg
13%
Sodium
688mg
30%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
17.31g
Vitamin D
-
Calcium
499mg
38%
Iron
0.4mg
2%
Potassium
56mg
1%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
12.87g
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Carbs
1.83g
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Protein
17.31g
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| There are 194 calories in 45 grams of Parmesan Cheese (Grated). |
| Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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