| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
6.58g
8%
Saturated Fat
3.979g
20%
Trans Fat
-
Polyunsaturated Fat
0.27g
Monounsaturated Fat
1.926g
Cholesterol
20mg
7%
Sodium
352mg
15%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0g
0%
Sugars
0.21g
Protein
8.85g
Vitamin D
-
Calcium
255mg
20%
Iron
0.21mg
1%
Potassium
29mg
1%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
6.58g
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Carbs
0.93g
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Protein
8.85g
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| There are 99 calories in 23 grams of Parmesan Cheese (Grated). |
| Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
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See Also:
Used in these Member Recipes:
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