| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
2.422g
12%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
1.172g
Cholesterol
12mg
4%
Sodium
214mg
9%
Total Carbohydrate
0.57g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
5.38g
Vitamin D
-
Calcium
155mg
12%
Iron
0.13mg
1%
Potassium
18mg
0%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
4.01g
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Carbs
0.57g
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Protein
5.38g
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| There are 60 calories in 14 grams of Parmesan Cheese (Grated). |
| Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
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See Also:
Used in these Member Recipes:
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