Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 tbsps
Amount Per Serving
Calories from Fat 51
Calories 86
% Daily Values*
Total Fat 5.72g 9%
  Saturated Fat 3.46g 17%
  Polyunsaturated Fat 0.235g  
  Monounsaturated Fat 1.675g  
Cholesterol 18mg 6%
Sodium 306mg 13%
Potassium 25mg  
Total Carbohydrate 0.81g 0%
  Dietary Fiber 0g 0%
  Sugars 0.18g  
Protein 7.69g  
Vitamin A 2% Vitamin C 0%
Calcium 22% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (58%)
Protein (38%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 86 calories in 4 tablespoons of Parmesan Cheese (Grated).
Calorie breakdown: 58% fat, 4% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
100 g 431
1 cup 431
1 lb 1955

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Stop & Shop 100% Grated Parmesan & Romano Cheese
Roundy's Grated Parmesan Cheese
Kroger 100% Grated Parmesan Romano Cheese
Kroger 100% Grated Parmesan Cheese
Stop & Shop 100% Grated Parmesan Cheese
  view more results

Used in these Member Recipes:

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Faux Twice Baked Potatoes
Chicken Mozzarella Pasta with Kale & Spinach
Garlic Baked Chicken
Normandy Primavera
Mushroom Spinach Omelet
Ham & Pepperoni Pizza
Mushroom Chowder
Pizza Soup
Vegetarian Spaghetti Bolognaise
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Recently Eaten By:

on 03 December 2015
on 30 November 2015
on 30 November 2015
on 30 November 2015

Recently Eaten With:

FatSecret members have recently eaten Parmesan Cheese (Grated) with these foods:
Red Sweet Pepper
Boiled Egg
Extra Virgin Olive Oil

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