Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 257
Calories 431
 
% Daily Values*
Total Fat 28.61g 44%
  Saturated Fat 17.301g 87%
  Polyunsaturated Fat 1.173g  
  Monounsaturated Fat 8.375g  
Cholesterol 88mg 29%
Sodium 1529mg 64%
Potassium 125mg  
Total Carbohydrate 4.06g 1%
  Dietary Fiber 0g 0%
  Sugars 0.9g  
Protein 38.46g  
 
Vitamin A 9% Vitamin C 0%
Calcium 111% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (58%)
 
Protein (38%)
Carbohydrates, 4.06g (4%) Fat, 28.61g (58%) Protein, 38.46g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
431
Fat
28.61g
Carbs
4.06g
Protein
38.46g
There are 431 calories in 1 cup of Parmesan Cheese (Grated).
Calorie breakdown: 58% fat, 4% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
100 g 431
1 cup 431
1 lb 1955

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Stop & Shop 100% Grated Parmesan & Romano Cheese
Stop & Shop 100% Grated Parmesan Cheese
Roundy's Grated Parmesan Cheese
Kroger 100% Grated Parmesan Romano Cheese
Kroger 100% Grated Parmesan Cheese
  view more results

Used in these Member Recipes:

Faux Twice Baked Potatoes
Chicken Mozzarella Pasta with Kale & Spinach
Garlic Baked Chicken
Normandy Primavera
Mushroom Spinach Omelet
Ham & Pepperoni Pizza
Mushroom Chowder
Pizza Soup
Vegetarian Spaghetti Bolognaise
Pepperoni Pizza Muffins
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Recently Eaten By:

marykampsen
on 22 December 2014
dj dvd
on 22 December 2014
bruna von
on 20 December 2014
letshope
on 21 December 2014

Recently Eaten With:

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