| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.415g
Monounsaturated Fat
0.139g
Cholesterol
63mg
21%
Sodium
121mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.43g
Vitamin D
-
Calcium
12mg
1%
Iron
0.44mg
2%
Potassium
685mg
15%
Vitamin A
14mcg
2%
Vitamin C
4.9mg
5%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
1.07g
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Carbs
0g
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Protein
30.43g
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| There are 139 calories in 6 ounces of Pacific Cod. |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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