Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.069g 0%
  Polyunsaturated Fat 0.207g  
  Monounsaturated Fat 0.07g  
Cholesterol 31mg 10%
Sodium 60mg 2%
Potassium 343mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.22g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 0.54g (7%) Protein, 15.22g (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.54g
Carbs
0g
Protein
15.22g
There are 70 calories in 3 ounces of Pacific Cod.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 95
1 lb 372

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

World Catch Marinated Tuscan Wild Pacific Cod
Great American Seafood Pacific Cod Fillets
Bay Prime Pacific Cod
Waterfront Bistro Tuscan Roasted Garlic Pacific Cod
Waterfront Bistro Pacific Cod
  view more results

Used in these Member Recipes:

Baked Cod
Grilled White Fish with Salsa di Giovanna
Leafy Cod
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Recently Eaten By:

thsearfoss
on 20 October 2014
rogoxyz1
on 18 October 2014
manufisher
on 09 October 2014
ferraripina
on 06 October 2014

Recently Eaten With:

FatSecret members have recently eaten Pacific Cod with these foods:
Mahatma Long Grain Wild Rice
Italian Salad Dressing (Reduced Fat)
Figs
Wonton (Meat Filled Fried Won Ton)
Near East Toasted Almond Rice Pilaf Mix


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