Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 29
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.039g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 124mg  
Total Carbohydrate 6.81g 2%
  Dietary Fiber 1.8g 7%
  Sugars -  
Protein 0.79g  
 
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
Carbohydrates, 6.81g (90%) Fat, 0.1g (3%) Protein, 0.79g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.1g
Carbs
6.81g
Protein
0.79g
There are 29 calories in 100 grams of Onions (Chopped, Frozen).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 package (10 oz) 82
1 lb 132

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Onions (Whole, Frozen)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Onion Flakes
Welsh Onions
  view more results

Used in these Member Recipes:

Busy Day Beef Stew
Celery, Onion and Spinach Soup
Mixed Vegetable Soup IV
Homemade Chicken Noodle Soup
Chunky Vegetable Hash
Sweet Spaghetti with Mushrooms
Pressure Cooker Cabbage Soup
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Recently Eaten By:

acidstarz
on 19 August 2014
Jimcoghill
on 18 August 2014
elize10 young
on 06 August 2014
MEED1234
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Onions (Chopped, Frozen) with these foods:
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Regular Coffee
Great Value Sharp Cheddar Cheese
International Delight French Vanilla Coffee Creamer
Coffee (Brewed From Grounds)


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