Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 1
Calories 29
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.039g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 124mg  
Total Carbohydrate 6.81g 2%
  Dietary Fiber 1.8g 7%
  Sugars -  
Protein 0.79g  
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 29 calories in 100 grams of Onions (Chopped, Frozen).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 package (10 oz) 82
1 lb 132

Related Types of Onions:

Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Onions (Whole, Frozen)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Onion Flakes
Welsh Onions
  view more results

Used in these Member Recipes:

Busy Day Beef Stew
Celery, Onion and Spinach Soup
Mixed Vegetable Soup IV
Homemade Chicken Noodle Soup
Chunky Vegetable Hash
Sweet Spaghetti with Mushrooms
Pressure Cooker Cabbage Soup
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Recently Eaten By:

shamz emjedi
on 03 September 2015
on 01 September 2015
on 28 August 2015
Redhead Ali K
on 24 August 2015

Recently Eaten With:

FatSecret members have recently eaten Onions (Chopped, Frozen) with these foods:
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Regular Coffee
Great Value Sharp Cheddar Cheese
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Bertolli Olive Oil

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