| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 fruits (2-7/8" dia) |
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.168g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
70.22g
26%
Dietary Fiber
12.3g
44%
Sugars
47.6g
Protein
5.1g
Vitamin D
-
Calcium
241mg
19%
Iron
0.73mg
4%
Potassium
930mg
20%
Vitamin A
67mcg
7%
Vitamin C
331mg
368%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
274
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Fat
0.84g
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Carbs
70.22g
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Protein
5.1g
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| There are 274 calories in 4 Navels Oranges. |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Oranges:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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