Add to my cookbook
Add to food diary
Print
Servings:
2
Meal Type:
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fruit & Vegetables Smoothie

An above average smoothie I have each day.

Ingredients

Directions

  1. Cram everything into blender and blend for about a minute or until smooth.
  2. Check it's the consistency you like and add a bit more water if it's a bit thick.
18 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

Reviews 
2 heads of lettuce??
29 Mar 09 by member: marnapril
Honeydew melon, Oranges and Strawberries are not allowed for O blood groups.
30 Aug 09 by member: Phatatak

     
 

review this recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related recipe collections

Dairy Free Recipes Shake & Smoothie Recipes Fruit Drinks Recipes Breakfast Drinks Recipes

Other related recipes

Apples make a lovely change from potatoes or rice.
A surprisingly good meal that will make you forget you're dieting.
Tomato salad with cucumbers and onions.
by: sealion
An easy-made, low fat, low calorie and high fiber soup.
A lunch time salad that uses leftovers.
by: Meggels
A yummy juice packed with vitamins and low on points.

Share Your Recipes!

Nutrition summary:

There are 316 calories in 1 serving of Fruit & Vegetables Smoothie.
Calorie break-down: 5% fat, 82% carbs, 13% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 55.79g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 316
 
% Daily Values*
Total Fat 2.19g 3%
  Saturated Fat 0.324g 2%
  Polyunsaturated Fat 1.045g  
  Monounsaturated Fat 0.228g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 2342mg  
Total Carbohydrate 73.6g 25%
  Dietary Fiber 17.8g 71%
  Sugars 46.37g  
Protein 11.3g  
 
Vitamin A 818% Vitamin C 501%
Calcium 26% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
Carbohydrates, 73.6g (82%) Fat, 2.19g (5%) Protein, 11.3g (13%)
* Based on a RDI of 2000 calories