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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 14
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 47mg  
Total Carbohydrate 3.56g 1%
  Dietary Fiber 0.6g 2%
  Sugars 2.41g  
Protein 0.26g  
 
Vitamin A 1% Vitamin C 28%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 3.56g (92%) Fat, 0.04g (3%) Protein, 0.26g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
14
Fat
0.04g
Carbs
3.56g
Protein
0.26g
There are 14 calories in 1 ounce of Navels Oranges.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (2-7/8" dia) 69
1 NLEA serving 75
1 cup sections, without membranes 81

Related Types of Oranges:

Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Trader Joe's Heirloom Navel Oranges
America's Choice California Navel Oranges
Trader Joe's Cara Cara Navel Oranges
Orange Juice
Orange Juice (Unsweetened, Canned)
  view more results

Used in these Member Recipes:

Cranberry, Pineapple & Orange Sauce
Greens & Beets with Orange Poppy Seed Dressing
Cranberry Relish
Mixed Fruit Smoothie
Fruit & Vegetables Smoothie
Fennel Citrus Salad
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Recently Eaten By:

NandyT
on 29 July 2014
larock1971
on 29 July 2014
TeriPoo
on 29 July 2014
1judy
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Navels Oranges with these foods:
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