| Food database and calorie counter |
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2 1/2 fruits (2-7/8" dia)
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Nutrition Facts
| Serving Size |
2 1/2 fruits (2-7/8" dia) |
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.105g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
43.89g
16%
Dietary Fiber
7.7g
28%
Sugars
29.75g
Protein
3.18g
Vitamin D
-
Calcium
150mg
12%
Iron
0.46mg
3%
Potassium
581mg
12%
Vitamin A
42mcg
5%
Vitamin C
206.8mg
230%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
0.52g
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Carbs
43.89g
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Protein
3.18g
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| There are 172 calories in 2 1/2 Navels Oranges. |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Oranges:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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