Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 154
Calories 280
 
% Daily Values*
Total Fat 17.1g 26%
  Saturated Fat 10.867g 54%
  Polyunsaturated Fat 0.509g  
  Monounsaturated Fat 4.844g  
Cholesterol 54mg 18%
Sodium 16mg 1%
Potassium 95mg  
Total Carbohydrate 3.1g 1%
  Dietary Fiber 0g 0%
  Sugars 1.23g  
Protein 27.5g  
 
Vitamin A 10% Vitamin C 0%
Calcium 73% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (55%)
 
Protein (41%)
Carbohydrates, 3.1g (4%) Fat, 17.1g (55%) Protein, 27.5g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
17.1g
Carbs
3.1g
Protein
27.5g
There are 280 calories in 100 grams of Mozzarella Cheese (Low Sodium).
Calorie breakdown: 55% fat, 4% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 50
1 slice (1 oz) 78
1 oz 79
100 g 280
1 cup shredded 316
1 cup diced 370
1 lb 1270

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Mozzarella Cheese (Whole Milk, Low Moisture)
Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Nonfat)
Parmesan Cheese (Low Sodium)
Cheddar or American Cheese (Low Sodium, Pasteurized)
  view more results

Used in these Member Recipes:

Rice Cake Pizza
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

coffeebiscuit
on 03 December 2014
flabbadabb
on 25 October 2014
ByeByeCookiesDx
on 29 August 2014
allthingsnew2014
on 17 July 2014

Recently Eaten With:

FatSecret members have recently eaten Mozzarella Cheese (Low Sodium) with these foods:
Meat
Nature Valley Sweet & Salty Granola Bars - Almond
Tortilla Chips (White Corn)
Nature's Own Light Honey Wheat Bread
Great Value Banana Peppers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.