Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 154
Calories 280
% Daily Values*
Total Fat 17.1g 26%
  Saturated Fat 10.867g 54%
  Polyunsaturated Fat 0.509g  
  Monounsaturated Fat 4.844g  
Cholesterol 54mg 18%
Sodium 16mg 1%
Potassium 95mg  
Total Carbohydrate 3.1g 1%
  Dietary Fiber 0g 0%
  Sugars 1.23g  
Protein 27.5g  
Vitamin A 10% Vitamin C 0%
Calcium 73% Iron 1%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (55%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 280 calories in 100 grams of Mozzarella Cheese (Low Sodium).
Calorie breakdown: 55% fat, 4% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 50
1 slice (1 oz) 78
1 oz 79
100 g 280
1 cup shredded 316
1 cup diced 370
1 lb 1270

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Mozzarella Cheese (Whole Milk, Low Moisture)
Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Nonfat)
Parmesan Cheese (Low Sodium)
Cheddar or American Cheese (Low Sodium, Pasteurized)
  view more results

Used in these Member Recipes:

Rice Cake Pizza
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