Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 44
Calories 79
 
% Daily Values*
Total Fat 4.85g 7%
  Saturated Fat 3.081g 15%
  Polyunsaturated Fat 0.144g  
  Monounsaturated Fat 1.373g  
Cholesterol 15mg 5%
Sodium 5mg 0%
Potassium 27mg  
Total Carbohydrate 0.88g 0%
  Dietary Fiber 0g 0%
  Sugars 0.35g  
Protein 7.8g  
 
Vitamin A 3% Vitamin C 0%
Calcium 21% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (55%)
 
Protein (41%)
Carbohydrates, 0.88g (4%) Fat, 4.85g (55%) Protein, 7.8g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
4.85g
Carbs
0.88g
Protein
7.8g
There are 79 calories in 1 ounce of Mozzarella Cheese (Low Sodium).
Calorie breakdown: 55% fat, 4% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 50
1 slice (1 oz) 78
1 oz 79
100 g 280
1 cup shredded 316
1 cup diced 370
1 lb 1270

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Mozzarella Cheese (Whole Milk, Low Moisture)
Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Nonfat)
Parmesan Cheese (Low Sodium)
Cheddar or American Cheese (Low Sodium, Pasteurized)
  view more results

Used in these Member Recipes:

Rice Cake Pizza
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Recently Eaten By:

coffeebiscuit
on 03 December 2014
flabbadabb
on 25 October 2014
ByeByeCookiesDx
on 29 August 2014
allthingsnew2014
on 17 July 2014

Recently Eaten With:

FatSecret members have recently eaten Mozzarella Cheese (Low Sodium) with these foods:
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