Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of shredded
 
Amount Per Serving
Calories from Fat 174
Calories 316
 
% Daily Values*
Total Fat 19.32g 30%
  Saturated Fat 12.28g 61%
  Polyunsaturated Fat 0.575g  
  Monounsaturated Fat 5.474g  
Cholesterol 61mg 20%
Sodium 18mg 1%
Potassium 107mg  
Total Carbohydrate 3.5g 1%
  Dietary Fiber 0g 0%
  Sugars 1.39g  
Protein 31.08g  
 
Vitamin A 12% Vitamin C 0%
Calcium 83% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (55%)
 
Protein (41%)
Carbohydrates, 3.5g (4%) Fat, 19.32g (55%) Protein, 31.08g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
316
Fat
19.32g
Carbs
3.5g
Protein
31.08g
There are 316 calories in 1 cup of shredded Mozzarella Cheese (Low Sodium).
Calorie breakdown: 55% fat, 4% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 50
1 slice (1 oz) 78
1 oz 79
100 g 280
1 cup shredded 316
1 cup diced 370
1 lb 1270

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Mozzarella Cheese (Whole Milk, Low Moisture)
Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Nonfat)
Parmesan Cheese (Low Sodium)
Cheddar or American Cheese (Low Sodium, Pasteurized)
  view more results

Used in these Member Recipes:

Rice Cake Pizza
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Recently Eaten By:

coffeebiscuit
on 09 August 2014
allthingsnew2014
on 17 July 2014
Aniko-
on 18 July 2014
jcm1917
on 05 June 2014

Recently Eaten With:

FatSecret members have recently eaten Mozzarella Cheese (Low Sodium) with these foods:
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