Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup of diced
Amount Per Serving
Calories from Fat 203
Calories 370
% Daily Values*
Total Fat 22.57g 35%
  Saturated Fat 14.344g 72%
  Polyunsaturated Fat 0.672g  
  Monounsaturated Fat 6.394g  
Cholesterol 71mg 24%
Sodium 21mg 1%
Potassium 125mg  
Total Carbohydrate 4.09g 1%
  Dietary Fiber 0g 0%
  Sugars 1.62g  
Protein 36.3g  
Vitamin A 14% Vitamin C 0%
Calcium 96% Iron 2%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (55%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 370 calories in 1 cup of diced Mozzarella Cheese (Low Sodium).
Calorie breakdown: 55% fat, 4% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 50
1 slice (1 oz) 78
1 oz 79
100 g 280
1 cup shredded 316
1 cup diced 370
1 lb 1270

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Mozzarella Cheese (Whole Milk, Low Moisture)
Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Nonfat)
Parmesan Cheese (Low Sodium)
Cheddar or American Cheese (Low Sodium, Pasteurized)
  view more results

Used in these Member Recipes:

Rice Cake Pizza
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