Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 85 g
 
Amount Per Serving
Calories from Fat 29
Calories 213
 
% Daily Values*
Total Fat 3.23g 5%
  Saturated Fat 0.686g 3%
  Polyunsaturated Fat 0.785g  
  Monounsaturated Fat 1.295g  
Cholesterol 0mg 0%
Sodium 414mg 17%
Potassium 173mg  
Total Carbohydrate 39.44g 13%
  Dietary Fiber 5.4g 22%
  Sugars 8.54g  
Protein 8.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
Carbohydrates, 39.44g (72%) Fat, 3.23g (13%) Protein, 8.5g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
213
Fat
3.23g
Carbs
39.44g
Protein
8.5g
There are 213 calories in 85 grams of Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 65
1 oz 71
1 slice large 80
100 g 251

Related Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Mixed Grain English Muffins (Includes Granola)
Toasted Mixed Grain English Muffins (Includes Granola)
Coffee Substitute (Cereal Grain Powder, with Whole Milk)
Yellow Whole Grain Corn Flour
  view more results

Used in these Member Recipes:

Vegan French Toast
Baked Salmon Croquettes
Trail Mix Sandwich
Apple Tahini Sandwich
Turkey and Apple Sausage Patties
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Recently Eaten By:

htyas
on 21 December 2014
Pejmanfarzaneh
on 21 December 2014
Fipinha
on 20 December 2014
Anrama96
on 20 December 2014

Recently Eaten With:

FatSecret members have recently eaten Mixed Grain Bread (Includes Whole Grain and 7 Grain) with these foods:
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