| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
11.8g
15%
Saturated Fat
6.77g
34%
Trans Fat
-
Polyunsaturated Fat
0.708g
Monounsaturated Fat
2.948g
Cholesterol
36mg
12%
Sodium
145mg
6%
Total Carbohydrate
16.41g
6%
Dietary Fiber
0g
0%
Sugars
19.09g
Protein
11.69g
Vitamin D
4mcg
18%
Calcium
410mg
32%
Iron
0.11mg
1%
Potassium
519mg
11%
Vitamin A
102mcg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
11.8g
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Carbs
16.41g
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Protein
11.69g
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| There are 218 calories in 363 grams of Milk (Whole Milk). |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Milk:
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Used in these Member Recipes:
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