| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 363 g
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| Amount Per Serving |
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Calories from Fat 106
Calories 218
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| % Daily Values* |
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Total Fat
11.8g
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18% |
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Saturated Fat
6.77g
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34% |
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Polyunsaturated Fat
0.708g
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Monounsaturated Fat
2.948g
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Cholesterol
36mg
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12% |
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Sodium
145mg
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6% |
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Potassium
519mg
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Total Carbohydrate
16.41g
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5% |
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Dietary Fiber
0g
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0% |
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Sugars
19.09g
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Protein
11.69g
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| Vitamin A
7% |
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Vitamin C
0% |
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| Calcium
41% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (48%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
11.8g
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Carbs
16.41g
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Protein
11.69g
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| There are 218 calories in 363 grams of Milk (Whole Milk). |
| Calorie breakdown: 48% fat, 29% carbs, 23% protein. |
Other common serving sizes:
Related types of Milk:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Milk (Whole Milk) with these foods:
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on 24 May 2013
