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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 71
Calories 146
 
% Daily Values*
Total Fat 7.93g 12%
  Saturated Fat 4.551g 23%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 1.981g  
Cholesterol 24mg 8%
Sodium 98mg 4%
Potassium 349mg  
Total Carbohydrate 11.03g 4%
  Dietary Fiber 0g 0%
  Sugars 12.83g  
Protein 7.86g  
 
Vitamin A 5% Vitamin C 0%
Calcium 28% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (48%)
 
Protein (23%)
Carbohydrates, 11.03g (29%) Fat, 7.93g (48%) Protein, 7.86g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
146
Fat
7.93g
Carbs
11.03g
Protein
7.86g
There are 146 calories in 1 cup of Milk (Whole Milk).
Calorie breakdown: 48% fat, 29% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 9
1 oz 17
1 fl oz 18
100 g 60
100 ml 62
1 cup 146
1 quart 586

Related Types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

365 Organic Rice Milk
Kroger Vitamin D Whole Milk
Ritter Sport Milk Chocolate with Whole Almonds
Organic Valley Organic Whole Milk
Organic Valley Organic Whole Milk Ricotta Cheese
  view more results

Used in these Member Recipes:

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Steamed Jam Sponge Puddings
Eggs a la Baguette
Pumpkin Pie Smoothie
Creamy Coleslaw
Apple Pancakes
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Recently Eaten By:

Skepticgal
on 13 July 2014
Marthe Pienaar
on 12 July 2014
tjmeneses
on 11 July 2014
nechap
on 11 July 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (Whole Milk) with these foods:
Lemon Juice
Sockeye Salmon
White Rice (Long-Grain)
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Chocolate Cupcake with Icing or Filling


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