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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 4
Calories 9
 
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.28g 1%
  Polyunsaturated Fat 0.029g  
  Monounsaturated Fat 0.122g  
Cholesterol 2mg 1%
Sodium 6mg 0%
Potassium 21mg  
Total Carbohydrate 0.68g 0%
  Dietary Fiber 0g 0%
  Sugars 0.79g  
Protein 0.48g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (48%)
 
Protein (23%)
Carbohydrates, 0.68g (29%) Fat, 0.49g (48%) Protein, 0.48g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
9
Fat
0.49g
Carbs
0.68g
Protein
0.48g
There are 9 calories in 1 tablespoon of Milk (Whole Milk).
Calorie breakdown: 48% fat, 29% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 9
1 oz 17
1 fl oz 18
100 g 60
100 ml 62
1 cup 146
1 quart 586

Related Types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

365 Lowfat Chocolate Milk
365 Organic Unsweetened Soy Milk
Simple Truth Whole Milk
Kalona Super Natural Organic Whole Milk Cottage Cheese
Karoun Whole Milk Yogurt
  view more results

Used in these Member Recipes:

Torta di Mele (Apple Cake)
Raisin Bran Muffins II
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Hearty Turkey Casserole
Steamed Jam Sponge Puddings
Eggs a la Baguette
Pumpkin Pie Smoothie
Creamy Coleslaw
Apple Pancakes
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Recently Eaten By:

Jennifer Mc
on 17 April 2014
vouvounette
on 17 April 2014
gswizzle
on 17 April 2014
cmasonma
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (Whole Milk) with these foods:
Leaf Tea Unsweetened
Lemon Juice
Sockeye Salmon
White Rice (Long-Grain)
Refried Beans


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