Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
9.72g
12%
Saturated Fat
5.576g
28%
Trans Fat
-
Polyunsaturated Fat
0.583g
Monounsaturated Fat
2.428g
Cholesterol
30mg
10%
Sodium
120mg
5%
Total Carbohydrate
13.51g
5%
Dietary Fiber
0g
0%
Sugars
15.73g
Protein
9.63g
Vitamin D
3mcg
15%
Calcium
338mg
26%
Iron
0.09mg
0%
Potassium
428mg
9%
Vitamin A
84mcg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
179
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Fat
9.72g
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Carbs
13.51g
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Protein
9.63g
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There are 179 calories in 299 grams of Milk (Whole Milk). |
Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Milk:
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