Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
9.52g
12%
Saturated Fat
5.464g
27%
Trans Fat
-
Polyunsaturated Fat
0.571g
Monounsaturated Fat
2.379g
Cholesterol
29mg
10%
Sodium
117mg
5%
Total Carbohydrate
13.24g
5%
Dietary Fiber
0g
0%
Sugars
15.41g
Protein
9.43g
Vitamin D
3mcg
15%
Calcium
331mg
25%
Iron
0.09mg
0%
Potassium
419mg
9%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
176
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Fat
9.52g
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Carbs
13.24g
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Protein
9.43g
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There are 176 calories in 293 grams of Milk (Whole Milk). |
Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Milk:
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Used in these Member Recipes:
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