Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
11.06g
14%
Saturated Fat
6.345g
32%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
2.762g
Cholesterol
34mg
11%
Sodium
136mg
6%
Total Carbohydrate
15.38g
6%
Dietary Fiber
0g
0%
Sugars
17.89g
Protein
10.95g
Vitamin D
3mcg
17%
Calcium
384mg
30%
Iron
0.1mg
1%
Potassium
486mg
10%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
|
of RDI*
(204 calories)
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
204
|
|
Fat
11.06g
|
|
Carbs
15.38g
|
|
Protein
10.95g
|
There are 204 calories in 12 ounces of Milk (Whole Milk). |
Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Milk:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.