| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
16.76g
21%
Saturated Fat
9.617g
48%
Trans Fat
-
Polyunsaturated Fat
1.006g
Monounsaturated Fat
4.187g
Cholesterol
52mg
17%
Sodium
206mg
9%
Total Carbohydrate
23.31g
8%
Dietary Fiber
0g
0%
Sugars
27.12g
Protein
16.6g
Vitamin D
5mcg
26%
Calcium
583mg
45%
Iron
0.15mg
1%
Potassium
737mg
16%
Vitamin A
144mcg
16%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
309
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Fat
16.76g
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Carbs
23.31g
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Protein
16.6g
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| There are 309 calories in 500 ml of Milk (Whole Milk). |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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