Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 18
Calories 56
 
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 1.232g 6%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.572g  
Cholesterol 8mg 3%
Sodium 59mg 2%
Potassium 182mg  
Total Carbohydrate 5.49g 2%
  Dietary Fiber 0g 0%
  Sugars 5.26g  
Protein 3.95g  
 
Vitamin A 0% Vitamin C 2%
Calcium 14% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
Carbohydrates, 5.49g (38%) Fat, 1.98g (31%) Protein, 3.95g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
56
Fat
1.98g
Carbs
5.49g
Protein
3.95g
There are 56 calories in 100 grams of Milk (2% Lowfat with Added Vitamin A and Protein).
Calorie breakdown: 31% fat, 38% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 138
1 quart 551

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A and Protein)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Chocolate Zucchini Cake
Spinach and Egg White Quiche
Scrambled Eggs Delight
Strawberry Protein Smoothie
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Recently Eaten By:

rprielipp
on 18 December 2014
shrews
on 17 December 2014
Tammytink69
on 15 December 2014
ToniMarie63
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (2% Lowfat with Added Vitamin A and Protein) with these foods:
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