Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 44
Calories 138
% Daily Values*
Total Fat 4.87g 7%
  Saturated Fat 3.031g 15%
  Polyunsaturated Fat 0.182g  
  Monounsaturated Fat 1.407g  
Cholesterol 20mg 7%
Sodium 145mg 6%
Potassium 448mg  
Total Carbohydrate 13.51g 5%
  Dietary Fiber 0g 0%
  Sugars 12.94g  
Protein 9.72g  
Vitamin A 0% Vitamin C 4%
Calcium 35% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 138 calories in 1 cup of Milk (2% Lowfat with Added Vitamin A and Protein).
Calorie breakdown: 31% fat, 38% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 138
1 quart 551

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A and Protein)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Chocolate Zucchini Cake
Spinach and Egg White Quiche
Scrambled Eggs Delight
Strawberry Protein Smoothie
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Recently Eaten By:

on 28 November 2015
on 28 November 2015
A-Ron Walker
on 25 November 2015
Linda Fraley
on 22 November 2015

Recently Eaten With:

FatSecret members have recently eaten Milk (2% Lowfat with Added Vitamin A and Protein) with these foods:
Yoplait Original 99% Fat Free Yogurt - Blueberry
Tea (Brewed, Decaffeinated)
Oatmeal Cookie
Bacon, Egg and Cheese Croissant Sandwich

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