Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
6.17g
8%
Saturated Fat
1.157g
6%
Trans Fat
-
Polyunsaturated Fat
1.737g
Monounsaturated Fat
2.028g
Cholesterol
304mg
101%
Sodium
345mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
102.7g
Vitamin D
-
Calcium
82mg
6%
Iron
1.86mg
10%
Potassium
2540mg
54%
Vitamin A
77mcg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
25%
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of RDI*
(494 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
494
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Fat
6.17g
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Carbs
0g
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Protein
102.7g
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There are 494 calories in 1 pound of Lingcod (Fish) (Cooked, Dry Heat). |
Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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