Food database and calorie counter Source: USDA

Sheepshead (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size: 1 fillet
 
Amount Per Serving
Calories from Fat 27
Calories 234
 
% Daily Values*
Total Fat 3.03g 5%
  Saturated Fat 0.67g 3%
  Polyunsaturated Fat 0.711g  
  Monounsaturated Fat 0.651g  
Cholesterol 119mg 40%
Sodium 136mg 6%
Potassium 952mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 48.4g  
 
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 7%
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
234
Fat
3.03g
Carbs
0g
Protein
48.4g
There are 234 calories in 1 fillet of Sheepshead (Fish) (Cooked, Dry Heat).
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 107
100 g 126
1 fillet 234
1 lb 572

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
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Fish
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