| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of chopped or diced |
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
3.4g
1%
Dietary Fiber
1.3g
5%
Sugars
0.87g
Protein
1.85g
Vitamin D
-
Calcium
90mg
7%
Iron
0.61mg
3%
Potassium
209mg
4%
Vitamin A
478mcg
53%
Vitamin C
16.4mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.32g
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Carbs
3.4g
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Protein
1.85g
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| There are 20 calories in a 1/2 cup of chopped or diced Kale (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 12% fat, 57% carbs, 31% protein. |
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