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Food database and calorie counter Source: USDA

Kale (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of chopped
 
Amount Per Serving
Calories from Fat 5
Calories 36
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.251g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 296mg  
Total Carbohydrate 7.32g 2%
  Dietary Fiber 2.6g 10%
  Sugars 1.62g  
Protein 2.47g  
 
Vitamin A 354% Vitamin C 89%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
Carbohydrates, 7.32g (72%) Fat, 0.52g (12%) Protein, 2.47g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.52g
Carbs
7.32g
Protein
2.47g
There are 36 calories in 1 cup of chopped Kale (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 72% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup chopped 36
1 lb 127

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

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Recently Eaten By:

TSmith22
on 22 April 2014
jastonbennet
on 19 February 2014
Rajmeister
on 27 July 2013
wsashford
on 27 January 2013

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