Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 8
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 94mg  
Total Carbohydrate 1.39g 0%
  Dietary Fiber 0.6g 2%
  Sugars -  
Protein 0.75g  
 
Vitamin A 35% Vitamin C 18%
Calcium 4% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (14%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.13g
Carbs
1.39g
Protein
0.75g
There are 8 calories in 1 ounce of Kale (Frozen).
Calorie breakdown: 14% fat, 62% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 package (10 oz) 80
1 lb 127

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Great Value Frozen Chopped Kale
Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
  view more results

Used in these Member Recipes:

Morning Smoothie II
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Recently Eaten By:

arm8859
on 29 January 2016
ViaStrong
on 26 January 2016
Lady_REM
on 17 January 2016
Ramroh
on 13 January 2016

Recently Eaten With:

FatSecret members have recently eaten Kale (Frozen) with these foods:
Dannon Light & Fit Greek Yogurt - Vanilla
Truvia Sweetener
Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate
Blue Diamond Almond Breeze Unsweetened Vanilla Milk
Cocoa Powder (Unsweetened)


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