Food database and calorie counter Source: USDA

Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 13
Calories 199
 
% Daily Values*
Total Fat 1.49g 2%
  Saturated Fat 0.939g 5%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.398g  
Cholesterol 7mg 2%
Sodium 151mg 6%
Potassium 631mg  
Total Carbohydrate 36.64g 12%
  Dietary Fiber 1.9g 8%
  Sugars 23.45g  
Protein 8.18g  
 
Vitamin A 1% Vitamin C 2%
Calcium 30% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (7%)
 
Protein (19%)
Carbohydrates, 36.64g (74%) Fat, 1.49g (7%) Protein, 8.18g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
1.49g
Carbs
36.64g
Protein
8.18g
There are 199 calories in 1 cup of Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ).
Calorie breakdown: 7% fat, 74% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107
1 cup 199

Related Types of Frozen Yogurt:

Frozen Yogurt
Nonfat Frozen Yogurt
Lowfat Frozen Yogurt
Whole Milk Frozen Yogurt
Chocolate Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Banana Peanut Butter Protein Smoothie
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Recently Eaten By:

luciaantoni
on 11 August 2014
mehau
on 01 August 2014
Pilot1952
on 23 July 2014
Apelaak
on 23 May 2014

Recently Eaten With:

FatSecret members have recently eaten Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ) with these foods:
Sweet or Dark Chocolate
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