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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 6
Calories 28
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.13g 1%
  Polyunsaturated Fat 0.202g  
  Monounsaturated Fat 0.103g  
Cholesterol 0mg 0%
Sodium 426mg 18%
Potassium 177mg  
Total Carbohydrate 4.62g 2%
  Dietary Fiber 2.4g 10%
  Sugars -  
Protein 2.52g  
 
Vitamin A 0% Vitamin C 13%
Calcium 6% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (19%)
 
Protein (22%)
Carbohydrates, 4.62g (59%) Fat, 0.62g (19%) Protein, 2.52g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.62g
Carbs
4.62g
Protein
2.52g
There are 28 calories in 100 grams of Hearts Of Palm (Canned).
Calorie breakdown: 19% fat, 59% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1 piece 9
100 g 28
1 cup 41
1 lb 127

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Palm Hearts
Chicken Heart
Chicken Heart (Simmered, Cooked)
Turkey Heart
Turkey Heart (Cooked, Simmered)
  view more results

Used in these Member Recipes:

Cheese & Artichoke Stuffed Chicken Breasts
Chef Salad
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Recently Eaten By:

Joiedevivre65
on 16 April 2014
Roxyswalker
on 19 April 2014
MONT8
on 14 April 2014
JULIRPEREIRA
on 12 April 2014

Recently Eaten With:

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