Food database and calorie counter Source: Member

Trader Joe's

Hearts of Palm

Nutrition Facts
Serving Size: 1/2 cup (100g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 3g  
 
Vitamin A - Vitamin C 20%
Calcium - Iron 4%
Information for this food was submitted to the FatSecret food database by member Holly_Dolly on 08 Nov 09.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (0%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0g
Carbs
5g
Protein
3g
There are 30 calories in a 1/2 cup serving of Trader Joe's Hearts of Palm.
Calorie breakdown: 0% fat, 62% carbs, 38% protein.

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