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Food database and calorie counter Source: USDA

Hearts Of Palm (Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 41
 
% Daily Values*
Total Fat 0.91g 1%
  Saturated Fat 0.19g 1%
  Polyunsaturated Fat 0.295g  
  Monounsaturated Fat 0.15g  
Cholesterol 0mg 0%
Sodium 622mg 26%
Potassium 258mg  
Total Carbohydrate 6.75g 2%
  Dietary Fiber 3.5g 14%
  Sugars -  
Protein 3.68g  
 
Vitamin A 0% Vitamin C 19%
Calcium 8% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (19%)
 
Protein (22%)
Carbohydrates, 6.75g (59%) Fat, 0.91g (19%) Protein, 3.68g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
0.91g
Carbs
6.75g
Protein
3.68g
There are 41 calories in 1 cup of Hearts Of Palm (Canned).
Calorie breakdown: 19% fat, 59% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
1 piece 9
100 g 28
1 cup 41
1 lb 127

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Palm Hearts
Chicken Heart
Chicken Heart (Simmered, Cooked)
Turkey Heart
Turkey Heart (Cooked, Simmered)
  view more results

Used in these Member Recipes:

Cheese & Artichoke Stuffed Chicken Breasts
Chef Salad
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Recently Eaten By:

TaniaVSA
on 23 April 2014
Joiedevivre65
on 16 April 2014
Roxyswalker
on 19 April 2014
MONT8
on 14 April 2014

Recently Eaten With:

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