Food database and calorie counter Source: USDA

Palm Hearts

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 33
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 512mg  
Total Carbohydrate 7.26g 2%
  Dietary Fiber 0.4g 2%
  Sugars 4.86g  
Protein 0.77g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 7.26g (89%) Fat, 0.06g (2%) Protein, 0.77g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.06g
Carbs
7.26g
Protein
0.77g
There are 33 calories in 1 ounce of Palm Hearts.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 lb 522

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Berkley & Jensen Hearts of Palm
California Girl Whole Hearts of Palm
Trader Joe's Hearts of Palm
Gefen Cut Hearts of Palm
Pastene Hearts of Palm
  view more results
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Recently Eaten By:

Marci Tee
on 14 January 2015
PuRock
on 13 January 2015
pumpkinpie731
on 12 January 2015
Lutre1234
on 29 December 2014

Recently Eaten With:

FatSecret members have recently eaten Palm Hearts with these foods:
Chicken Noodle Soup
Red Onions
Guacamole
Lettuce
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