Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 2
Calories 9
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.043g 0%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 141mg 6%
Potassium 58mg  
Total Carbohydrate 1.52g 1%
  Dietary Fiber 0.8g 3%
  Sugars -  
Protein 0.83g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (19%)
 
Protein (22%)
Carbohydrates, 1.52g (59%) Fat, 0.2g (19%) Protein, 0.83g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.2g
Carbs
1.52g
Protein
0.83g
There are 9 calories in 1 piece of Hearts Of Palm (Canned).
Calorie breakdown: 19% fat, 59% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1 piece 9
100 g 28
1 cup 41
1 lb 127

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Palm Hearts
Chicken Heart
Chicken Heart (Simmered, Cooked)
Turkey Heart
Turkey Heart (Cooked, Simmered)
  view more results

Used in these Member Recipes:

Cheese & Artichoke Stuffed Chicken Breasts
Chef Salad
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Recently Eaten By:

izabellafonseca
on 21 October 2014
JosyBueno
on 23 October 2014
joaoboscoli
on 04 October 2014
RONEY BRITO
on 06 October 2014

Recently Eaten With:

FatSecret members have recently eaten Hearts Of Palm (Canned) with these foods:
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