| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
3.33g
4%
Saturated Fat
1.112g
6%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
1.528g
Cholesterol
28mg
9%
Sodium
1078mg
47%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.12g
Vitamin D
-
Calcium
4mg
0%
Iron
0.44mg
2%
Potassium
204mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (40%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
3.33g
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Carbs
0.12g
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Protein
11.12g
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| There are 78 calories in 40 grams of Ham (Center Slice, Country-Style, Lean Only, Cured). |
| Calorie breakdown: 40% fat, 1% carbs, 59% protein. |
Other Common Serving Sizes:
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Used in these Member Recipes:
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