Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 21
Calories 55
 
% Daily Values*
Total Fat 2.36g 4%
  Saturated Fat 0.788g 4%
  Polyunsaturated Fat 0.275g  
  Monounsaturated Fat 1.083g  
Cholesterol 20mg 7%
Sodium 764mg 32%
Potassium 145mg  
Total Carbohydrate 0.09g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (38%)
 
Protein (61%)
Carbohydrates, 0.09g (1%) Fat, 2.36g (38%) Protein, 7.88g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
2.36g
Carbs
0.09g
Protein
7.88g
There are 55 calories in 1 ounce of Ham (Center Slice, Country-Style, Lean Only, Cured).
Calorie breakdown: 38% fat, 1% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 195
1 lb 885

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Ham (Boneless, Extra Lean and Regular, Cured)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Turkey Ham Thigh Meat (Cured)
Ham Patties (Cured)
  view more results

Used in these Member Recipes:

Bacon & Bean Soup
Spinach Casserole
Chef Salad
Four Bean Soup
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Recently Eaten By:

nanapnhr
on 18 November 2014
elsahat
on 14 November 2014
Debbq
on 13 November 2014
bartman75
on 10 November 2014

Recently Eaten With:

FatSecret members have recently eaten Ham (Center Slice, Country-Style, Lean Only, Cured) with these foods:
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