Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 75
Calories 195
% Daily Values*
Total Fat 8.32g 13%
  Saturated Fat 2.78g 14%
  Polyunsaturated Fat 0.97g  
  Monounsaturated Fat 3.821g  
Cholesterol 70mg 23%
Sodium 2695mg 112%
Potassium 510mg  
Total Carbohydrate 0.3g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27.8g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (38%)
Protein (61%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 195 calories in 100 grams of Ham (Center Slice, Country-Style, Lean Only, Cured).
Calorie breakdown: 38% fat, 1% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 195
1 lb 885

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Ham (Boneless, Extra Lean and Regular, Cured)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Turkey Ham Thigh Meat (Cured)
Ham Patties (Cured)
  view more results

Used in these Member Recipes:

Bacon & Bean Soup
Spinach Casserole
Chef Salad
Four Bean Soup
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