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Food database and calorie counter Source: USDA

Ham (Whole, Lean Only, Cured, Roasted)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 42
Calories 133
 
% Daily Values*
Total Fat 4.68g 7%
  Saturated Fat 1.564g 8%
  Polyunsaturated Fat 0.536g  
  Monounsaturated Fat 2.15g  
Cholesterol 47mg 16%
Sodium 1128mg 47%
Potassium 269mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
Fat, 4.68g (32%) Protein, 21.29g (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
4.68g
Carbs
0g
Protein
21.29g
There are 133 calories in 3 ounces of Ham (Whole, Lean Only, Cured, Roasted).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 133
100 g 157
1 cup 220
1 lb 712

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

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Ham (Center Slice, Country-Style, Lean Only, Cured)
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Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
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Ham Patties (Cured)
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Recently Eaten By:

nicohi
on 10 July 2011

Recently Eaten With:

FatSecret members have recently eaten Ham (Whole, Lean Only, Cured, Roasted) with these foods:
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