| Food database and calorie counter |
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Ham (Whole, Lean Only, Cured, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
1.564g
8%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
2.15g
Cholesterol
47mg
16%
Sodium
1128mg
49%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.29g
Vitamin D
-
Calcium
6mg
0%
Iron
0.8mg
4%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
4.68g
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Carbs
0g
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Protein
21.29g
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| There are 133 calories in 3 ounces of Ham (Whole, Lean Only, Cured, Roasted). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Common Serving Sizes:
Related Types of Ham:
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