| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.076g
Cholesterol
1mg
0%
Sodium
54mg
2%
Total Carbohydrate
0.01g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.56g
Vitamin D
-
Calcium
0mg
0%
Iron
0.02mg
0%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
< 1%
|
of RDI*
(4 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (40%)
Protein (59%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
4
|
|
Fat
0.17g
|
|
Carbs
0.01g
|
|
Protein
0.56g
|
| There are 4 calories in 2 grams of Ham (Center Slice, Country-Style, Lean Only, Cured). |
| Calorie breakdown: 40% fat, 1% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
