Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 3/4 servings ( 3 oz ) |
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
15.89g
20%
Saturated Fat
6.274g
31%
Trans Fat
0.991g
Polyunsaturated Fat
0.571g
Monounsaturated Fat
6.695g
Cholesterol
122mg
41%
Sodium
112mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.5g
Vitamin D
-
Calcium
22mg
2%
Iron
4.12mg
23%
Potassium
540mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
303
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Fat
15.89g
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Carbs
0g
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Protein
37.5g
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There are 303 calories in 1 3/4 servings of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Beef:
See Also:
Used in these Member Recipes:
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