| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
465
% Daily Values*
Total Fat
42g
54%
Saturated Fat
15.805g
79%
Trans Fat
2.556g
Polyunsaturated Fat
0.974g
Monounsaturated Fat
18.425g
Cholesterol
109mg
36%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.09g
Vitamin D
-
Calcium
34mg
3%
Iron
2.3mg
13%
Potassium
305mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(465 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (82%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
465
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Fat
42g
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Carbs
0g
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Protein
20.09g
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| There are 465 calories in 5 ounces of Ground Beef (70% Lean / 30% Fat). |
| Calorie breakdown: 82% fat, 0% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Beef:
See Also:
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Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
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Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
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Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
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Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
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Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
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